ART's Yoga-Stretch

Bodywork for those interested in movement, but not necessarily wishing to dance, is offered in the form of Yoga-Stretch.

Arches, Circles, Spirals, Breath, Stretch, Expression, and Yoga in Movement are all elements of this course. The goal is to bring the participant to an enlightened body awareness, "a conscious body", and the enjoyment of movement in order to feel the body again.